Can I Lean on the Heaters in an Infrared Sauna?

Can I Lean on the Heaters in an Infrared Sauna?

Infrared saunas are a popular choice for those looking to enjoy the benefits of a sauna experience with a more comfortable ambient temperature and targeted heat. However, as with any sauna experience, safety is a key concern. One common question among new and seasoned infrared sauna users alike is whether it is safe to lean against the heaters during a session. This article will explore the safety considerations of infrared sauna heaters and provide best practices to ensure a safe and enjoyable sauna experience.

Understanding Infrared Sauna Heaters

Infrared saunas differ from traditional saunas in that they use infrared heaters to emit radiant heat directly to your body, rather than heating the air around you. These heaters can be made from various materials, including ceramic, carbon, and sometimes even jade. They emit infrared light that penetrates the skin and heats the body from within, which can provide deep muscle relaxation and detoxification benefits.

Safety Concerns with Leaning on Infrared Heaters

1. Surface Temperature

While infrared saunas operate at lower air temperatures than traditional steam saunas, the heaters themselves can still get quite hot. Depending on the type and design of the heater, surface temperatures can be high enough to cause burns if touched directly for more than a fleeting moment.

2. Risk of Burns

The primary safety concern with leaning on infrared sauna heaters is the risk of burns. Direct contact with the surface of a hot heater can cause skin burns, which may be severe depending on the length of contact and the sensitivity of your skin.

3. Damage to the Heaters

Leaning on or touching the heaters not only poses a risk to your safety but can also potentially damage the heaters themselves. Excessive pressure or impact can cause physical damage to the heating elements, affecting their performance and longevity.

Best Practices for Using Infrared Saunas Safely

1. Keep a Safe Distance

To avoid accidental burns or damage, it is best to keep a safe distance from the infrared heaters during your sauna session. If your sauna is small, try to situate yourself so that you are comfortable without needing to lean against the walls.

2. Use Protective Covers

Some infrared saunas come equipped with protective covers over the heaters, which can help shield you from accidental contact. If your sauna has these features, make sure they are always in place when the sauna is in use.

3. Follow Manufacturer’s Instructions

Always refer to and follow the manufacturer’s guidelines regarding the use and maintenance of your infrared sauna. These instructions are designed to ensure your safety and the optimal functioning of your sauna.

4. Be Aware of Your Body’s Positioning

Be mindful of your body’s positioning within the sauna. Avoid abrupt movements that might cause you to accidentally touch or lean against the heaters. Awareness is key to preventing injury.


In conclusion, while leaning on the heaters in an infrared sauna might be tempting, especially in smaller units, it is not advisable due to the risk of burns and potential damage to the sauna itself. By maintaining a safe distance and being mindful of your positioning, you can enjoy all the health benefits of your infrared sauna safely and comfortably. Remember, the key to a beneficial sauna experience is not just the heat—it's how you use it safely.

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