The Best Drink After a Sauna: What to Choose for Optimal Rehydration

The Best Drink After a Sauna: What to Choose for Optimal Rehydration

Stepping out of the sauna's soothing warmth leaves many of us feeling relaxed yet in need of a refreshing drink to replenish lost fluids. In Australia, where saunas are becoming an increasingly popular way to unwind and detox, knowing the best drink to consume post-sauna can significantly enhance the experience. This article explores the top choices for rehydrating after a sauna session, ensuring you get the most out of your relaxation and recovery time.

Understanding Dehydration Post-Sauna

Saunas, especially in the intense Australian heat, can lead to significant fluid loss through sweating. Rehydrating is crucial not just to replace lost water but to restore electrolytes and minerals that your body needs to function correctly. Choosing the right drink can make a difference in how you feel after your sauna session.

Water: The Universal Best Choice

The simplest and most effective drink after a sauna is plain water. It directly addresses dehydration by replenishing the fluid lost during your sauna session.

Tips for Drinking Water Post-Sauna:

  • Temperature: Opt for room temperature water as it is absorbed more quickly by the body than cold water.
  • Quantity: Aim to drink at least one full glass of water right after you step out of the sauna and continue hydrating over the next few hours.

Electrolyte-Rich Drinks

While water is excellent for immediate rehydration, drinks that contain electrolytes like sodium, potassium, and magnesium can be beneficial after longer or particularly intense sauna sessions.

Good Choices Include:

  • Coconut Water: A natural source of electrolytes and a healthier alternative to sugary sports drinks.
  • Electrolyte Infused Waters: Available in many stores, these can help restore balance without added sugars.

Herbal Teas

Herbal teas are another excellent option for relaxing and hydrating after a sauna. Certain herbs can add to the detoxification process and help you unwind further.

Herbal Teas to Consider:

  • Peppermint Tea: Known for its cooling properties, it’s a great choice if you’re feeling overheated.
  • Chamomile Tea: Helps relax your muscles and calm your mind.

Avoid Alcoholic and Caffeinated Drinks

It’s advisable to avoid alcohol and caffeine immediately after a sauna. Both alcohol and caffeine can dehydrate your body further, which counteracts the rehydrating benefits of other drinks.

The Role of Nutrition

Consider pairing your post-sauna drink with a light snack like fruit or a small handful of nuts. This combination helps stabilize blood sugar levels and provides additional minerals and vitamins that support recovery.


Choosing the right drink after a sauna session is crucial for rehydration and recovery, especially in the Australian climate where dehydration can occur quickly. Water is the best choice for most, but electrolyte-rich drinks and herbal teas can also be beneficial, depending on the intensity and length of your sauna session. By prioritizing hydration and avoiding drinks that can dehydrate you further, you ensure that your body recovers optimally, allowing you to enjoy the full benefits of your sauna experience.

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