The Best Time to Sauna: Optimising Your Infrared Sauna Experience

The Best Time to Sauna: Optimising Your Infrared Sauna Experience


For many Australians, a session in an infrared sauna is more than just a bit of relaxation; it's a ritual that enhances well-being and health. But when is the best time to step into the soothing warmth of an infrared sauna? Whether it's kick-starting your morning, recharging during the midday slump, or unwinding before bed, each part of the day offers unique benefits for sauna use. This guide will explore the optimal times to enjoy an infrared sauna and why these moments can maximise the health benefits you receive.

Morning: Energise Your Day

Starting your day with an infrared sauna session can be a powerful way to wake up and energise your body. Morning sessions help stimulate blood circulation, which invigorates the body and helps shake off any lingering sleepiness. The gentle, penetrating heat of the sauna supports muscle relaxation and eases stiffness, setting a positive tone for the rest of the day. Moreover, the exposure to infrared heat in the morning can boost your mood, thanks to the release of endorphins, often referred to as the body's natural 'feel-good' chemicals.


  • Enhances circulation
  • Reduces morning stiffness and pain
  • Elevates mood and energy levels

Midday: Boost Productivity and Rejuvenation

For those who experience a midday dip in energy, a brief infrared sauna session can be the perfect antidote. Taking a sauna break around lunchtime or early afternoon helps to relax the mind and body, which can increase focus and productivity for the hours that follow. The heat from the sauna promotes a light sweat, helping to detoxify the body and refresh your senses, leaving you ready to tackle the afternoon with renewed vigour.


  • Increases mental clarity and focus
  • Helps detoxification
  • Recharges the body’s energy levels

Evening: Unwind and Prepare for Rest

Perhaps one of the most popular times to enjoy an infrared sauna is in the evening. As part of a pre-bedtime routine, it aids in the natural wind-down process, preparing your body for sleep. The warmth from the sauna helps to lower the body's cortisol levels, a stress hormone, which calms the mind and eases tension. This relaxation response makes it easier to fall asleep and can improve the quality of sleep throughout the night.


  • Reduces stress and anxiety
  • Promotes deeper sleep
  • Aids in muscle relaxation and recovery

Why Infrared Saunas?

Infrared saunas stand out due to their ability to heat the body directly with infrared panels, rather than warming the air around you like traditional saunas. This method allows for deeper tissue penetration, which can enhance muscle recovery and increase detoxification processes at a lower temperature. This gentle approach makes it suitable for longer sessions and frequent use, allowing more flexibility in choosing the best time to sauna based on personal schedules and needs.


The best time to use an infrared sauna depends largely on your lifestyle, health goals, and daily schedule. Whether you choose to indulge in the morning to boost your energy, reset with a midday session to rejuvenate, or relax in the evening to promote restful sleep, each part of the day offers significant health benefits. By integrating infrared sauna sessions into your routine at these strategic times, you can enhance your overall health and well-being, making every sauna experience a rewarding one.

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